Category: Uncategorized

Overcome Your Fears “He who has overcome his fears will truly be free.” ― Aristotle We all have fears, from a young age when we were afraid to ride a bike, talk to strangers, speak in public, and later on to...

Let Go of Toxic Emotions “When pain, misery, or anger happens, it is time to look within you, not around you.” ― Sadhguru, Inner Engineering: A Yogi’s Guide to Joy What is an emotion? According to the book “Discovering Psychology” by...

The Power of Apology “I’m sorry” So simple, yet so difficult for people to say. But, why? Why do we make things more complicated than they are? Why some people never apologize for their bad actions and their mistakes? Why don’t...

Raise Your Standards What are personal standards? It’s the way we have set to do anything based on our expectations. For example, my standard is to make time for myself every day, or to run at least 20 minutes in the...

We are seeking balance, security, comfort, and whatever makes our life easier. Our brain is programmed this way in order to survive and keep us safe. Nowadays, we don’t need to fight for our survival in our everyday life, find water,...

The Importance of Consistency “I want to find and become the best version of myself,” one of my clients said during our coaching call. To do that, you must have goals; you must know what you want to do in your...

Exercise and Mental Health We already know the benefits of exercise to our health, such as reducing the risk of cardiovascular disease, stroke, diabetes, etc. On the other hand, can exercise help our mental health? “Mens sana in corpore sano” usually...

The Importance of Sleep How much sleep time have we sacrificed to finish a project, to meet a deadline, to work overtime, or just to have fun? “I will sleep more in the weekend to make up for the hours I...

I’ve had it Life is full of ups and downs. There will be great days, which look like a dream, days you wouldn’t change them for anything in the world. There will also be times that will push you to your...

Trust is the glue of life “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” –Stephen R. Covey If I ask you who do you trust, you would...