Month: February 2020

Raise Your Standards What are personal standards? It’s the way we have set to do anything based on our expectations. For example, my standard is to make time for myself every day, or to run at least 20 minutes in the...

We are seeking balance, security, comfort, and whatever makes our life easier. Our brain is programmed this way in order to survive and keep us safe. Nowadays, we don’t need to fight for our survival in our everyday life, find water,...

The Importance of Consistency “I want to find and become the best version of myself,” one of my clients said during our coaching call. To do that, you must have goals; you must know what you want to do in your...

Exercise and Mental Health We already know the benefits of exercise to our health, such as reducing the risk of cardiovascular disease, stroke, diabetes, etc. On the other hand, can exercise help our mental health? “Mens sana in corpore sano” usually...