Month: January 2020

The Importance of Sleep How much sleep time have we sacrificed to finish a project, to meet a deadline, to work overtime, or just to have fun? “I will sleep more in the weekend to make up for the hours I...

I’ve had it Life is full of ups and downs. There will be great days, which look like a dream, days you wouldn’t change them for anything in the world. There will also be times that will push you to your...

Trust is the glue of life “Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” –Stephen R. Covey If I ask you who do you trust, you would...

Write Down Your Goals We all have goals in our life; either they’re short-term or long-term goals. Someone might want to become a better human being with more compassion and kindness or to acquire a certain set of skills. Someone else...